Emergency Frequencies for Japan Crisis

I borrowed this list of frequencies from the Tri-County Amateur Radio Association web page. 

Please kindly keep these frequencies clear. 

• 3525KHz+/-5KHz
• 7030KHz+/-5KHz
• 14.100MHz+/-10KHz
• 21.200MHz+/-10KHz
• 28.200MHz+/-10KHz
• 50.100MH、51.000MH、51.500MHz
• 144.100MHz、145.000MHz、145.500MHz
• 430.100MHz、433.000MHz、433.500MHz

Thank you for your kind cooperation.